michel denis 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
30
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 136 |
January 02, 2022 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 22 | 147 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 22 | 139 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 17 | 142 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 24 | 150 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 23 | 154 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 25 | 151 |
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Workout Graph
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