michel denis 13x1:00/0:30r row
3,170
Meters
13:00.0
Time
2:03.0
Pace
241
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,187 |
| Overall Time | 19:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
December 29, 2018 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,170 | 2:03.0 | 188 | 946 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 20 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 23 | |
| 1:00.0 | 45 | 11:06.6 | 1 | 300 | 6 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 24 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 24 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 21 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | |
| r1,017 |
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Workout Graph
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