michel denis 5000m row
5,000
Meters
20:00.5
Time
2:00.0
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Drag Factor | 97 |
September 02, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000 | 2:00.0 | 202 | 992 | 331 | 19 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 20 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 962 | 66 | 19 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 19 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 20 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1049 | 68 | 21 |