michel denis v1:00/2:00r...6 row
4,259
Meters
19:00.0
Time
2:13.8
Pace
255
Calories
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 31:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 115 |
May 09, 2026 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,259 | 2:13.8 | 146 | 805 | 23 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 420 | 15 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 23 | |
| r: 2:00 | 402 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 25 | |
| r: 2:00 | 350 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 25 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 25 | |
| r: 2:00 | 297 | |||||
| r1,911 |
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Workout Graph
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