michel denis v2:00/1:00r...7 row
3,746
Meters
17:00.0
Time
2:16.1
Pace
226
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 114 |
October 31, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,746 | 2:16.1 | 139 | 797 | 23 | |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 25 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 24 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 251 | 3:59.0 | 26 | 390 | 15 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 24 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 23 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 129 | |||||
| r984 |
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