michel denis v1:00/3:00r...8 row
1,844
Meters
8:00.0
Time
2:10.1
Pace
117
Calories
| Rest Distance | 3,750 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 113 |
October 04, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,844 | 2:10.1 | 159 | 877 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 3:00 | 140 | |||||
| 1:00.0 | 118 | 4:14.2 | 21 | 360 | 16 | |
| r: 3:00 | 632 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| r: 3:00 | 537 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 27 | |
| r: 3:00 | 467 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 3:00 | 505 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 3:00 | 569 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 28 | |
| r: 3:00 | 399 | |||||
| r3,750 |
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Workout Graph
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