michel denis 21:56 row
5,031
Meters
21:56.4
Time
2:10.8
Pace
306
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 114 |
July 16, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,031 | 2:10.8 | 156 | 836 | 306 | 22 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 23 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 21:56.4 | 441 | 2:11.9 | 152 | 835 | 27 | 22 |
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Workout Graph
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