Michael Su 5000m row
5,000
Meters
22:34.2
Time
2:15.4
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 97 |
March 17, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,000 | 2:15.4 | 141 | 792 | 298 | 27 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 763 | 58 | 29 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 29 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 720 | 59 | 25 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 29 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 28 |
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Workout Graph
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