Michael Su 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 97 |
February 24, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 863 | 308 | 28 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 29 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 29 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 29 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 28 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 30 |
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Workout Graph
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