Michael Su 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 96 |
February 20, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 827 | 301 | 28 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 795 | 59 | 29 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 28 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 28 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 29 |
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Workout Graph
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