Michael Su 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 96 |
January 26, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 790 | 296 | 28 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 29 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 28 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 783 | 59 | 29 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 29 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 29 |
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Workout Graph
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