Michael Su 5000m row
5,000
Meters
22:07.9
Time
2:12.7
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 96 |
January 21, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000 | 2:12.7 | 149 | 807 | 298 | 28 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 28 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 28 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 29 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 29 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 28 |
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Workout Graph
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