Michael Su 5000m row
5,000
Meters
22:19.0
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 97 |
January 14, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000 | 2:13.9 | 146 | 793 | 295 | 28 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 29 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 28 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 28 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 814 | 60 | 28 |
| 4:21.6 | 5,000 | 2:10.8 | 156 | 825 | 60 | 28 |
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Workout Graph
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