Michael Su 5000m row
5,000
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 97 |
January 04, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000 | 2:14.1 | 145 | 794 | 296 | 28 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 29 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 28 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 784 | 59 | 28 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 28 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 28 |
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Workout Graph
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