Michael Su 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 97 |
December 31, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 872 | 310 | 28 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 59 | 29 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 911 | 63 | 28 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 955 | 65 | 29 |
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Workout Graph
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