Michael Su 5000m row
5,000
Meters
22:37.8
Time
2:15.7
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 95 |
November 17, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.8 | 5,000 | 2:15.7 | 140 | 787 | 297 | 26 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 28 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 27 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 716 | 59 | 24 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 27 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 28 |
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Workout Graph
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