Michael Su 5000m row
5,000
Meters
22:01.1
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 613 |
| Drag Factor | 94 |
November 16, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.1 | 5,000 | 2:12.1 | 152 | 814 | 299 | 28 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 58 | 29 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 28 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 28 |
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Workout Graph
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