Michael Su 5000m row
5,000
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 93 |
November 15, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000 | 2:08.8 | 164 | 857 | 307 | 27 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 28 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 26 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 27 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 28 |
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Workout Graph
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