Michael Su 5000m row
5,000
Meters
21:54.2
Time
2:11.4
Pace
304
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 94 |
October 30, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000 | 2:11.4 | 154 | 832 | 304 | 27 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 29 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 29 |
| 4:24.3 | 3,000 | 2:12.1 | 152 | 830 | 61 | 27 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 811 | 61 | 26 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 847 | 61 | 28 |
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Workout Graph
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