Michael Su 5000m row
5,000
Meters
22:39.7
Time
2:15.9
Pace
308
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 90 |
October 16, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.7 | 5,000 | 2:15.9 | 139 | 815 | 308 | 25 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 28 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 29 |
| 5:28.9 | 3,000 | 2:44.4 | 79 | 667 | 61 | 20 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 834 | 61 | 25 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 903 | 63 | 27 |
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Workout Graph
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