Michael Su 5000m row
5,000
Meters
22:04.5
Time
2:12.4
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 90 |
October 02, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.5 | 5,000 | 2:12.4 | 151 | 823 | 303 | 28 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 31 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 770 | 60 | 27 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 805 | 60 | 27 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 28 |
| 4:16.9 | 5,000 | 2:08.4 | 165 | 854 | 61 | 29 |
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Workout Graph
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