Michael Su 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 90 |
September 29, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 787 | 297 | 26 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 761 | 59 | 26 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 807 | 60 | 27 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 777 | 59 | 26 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 59 | 27 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 812 | 60 | 27 |
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Workout Graph
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