Michael Su 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 89 |
September 17, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 791 | 296 | 27 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 766 | 58 | 28 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 28 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 778 | 59 | 27 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 60 | 27 |
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Workout Graph
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