Michael Su 5000m row
5,000
Meters
23:08.9
Time
2:18.8
Pace
294
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 90 |
September 02, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000 | 2:18.8 | 131 | 762 | 294 | 25 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 26 |
| 5:06.8 | 2,000 | 2:33.4 | 97 | 680 | 58 | 23 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 811 | 60 | 26 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 774 | 59 | 25 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 26 |
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Workout Graph
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