Michael Su 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
301
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 90 |
August 31, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 793 | 301 | 26 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 27 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 770 | 60 | 25 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 707 | 59 | 23 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 952 | 65 | 28 |
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Workout Graph
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