Michael Su 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 90 |
August 26, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 830 | 302 | 27 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 765 | 58 | 28 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 28 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 27 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 28 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 28 |
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Workout Graph
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