Michael Su 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 89 |
July 27, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 855 | 307 | 27 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 27 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 859 | 62 | 27 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 60 | 26 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 28 |
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Workout Graph
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