Michael Su 5000m row
5,000
Meters
22:21.3
Time
2:14.1
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 89 |
July 22, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000 | 2:14.1 | 145 | 797 | 297 | 27 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 737 | 57 | 28 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 27 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 790 | 59 | 28 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 29 |
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Workout Graph
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