Michael Su 5000m row
5,000
Meters
23:23.7
Time
2:20.3
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 91 |
June 25, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.7 | 5,000 | 2:20.3 | 127 | 730 | 285 | 26 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 56 | 27 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 733 | 57 | 27 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 741 | 57 | 27 |
| 4:46.2 | 4,000 | 2:23.1 | 119 | 716 | 57 | 25 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 27 |
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Workout Graph
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