Michael Su 5000m row
5,000
Meters
22:11.0
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 93 |
June 05, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 806 | 298 | 26 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 27 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 26 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 820 | 60 | 27 |
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Workout Graph
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