Michael Su 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 92 |
May 30, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 788 | 394 | 26 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 27 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 26 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 26 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 26 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 26 |
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Workout Graph
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