Michael Su 30:00 row
6,667
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 93 |
May 13, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667 | 2:14.9 | 142 | 796 | 398 | 26 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 27 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 26 |
| 18:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 25 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 790 | 79 | 25 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 860 | 86 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.