Michael Su 5000m row
5,000
Meters
22:40.2
Time
2:16.0
Pace
304
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 93 |
April 14, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,000 | 2:16.0 | 139 | 804 | 304 | 25 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 58 | 27 |
| 5:22.2 | 2,000 | 2:41.1 | 84 | 648 | 58 | 22 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 28 |
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Workout Graph
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