Michael Su 30:00 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
370
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 93 |
April 07, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 740 | 370 | 26 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 26 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 26 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 750 | 75 | 26 |
| 24:00.0 | 1,230 | 2:26.3 | 112 | 720 | 72 | 25 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.