Michael Su 5000m row
5,000
Meters
24:32.8
Time
2:27.2
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 93 |
April 02, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.8 | 5,000 | 2:27.2 | 110 | 684 | 280 | 24 |
| 5:34.9 | 1,000 | 2:47.4 | 75 | 591 | 55 | 22 |
| 4:47.2 | 2,000 | 2:23.6 | 118 | 701 | 56 | 26 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 706 | 56 | 26 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 25 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 26 |
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Workout Graph
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