Michael Su 5000m row
5,000
Meters
21:35.9
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 97 |
February 02, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000 | 2:09.5 | 161 | 847 | 305 | 27 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 28 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 27 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 27 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 879 | 62 | 28 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 29 |
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Workout Graph
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