Michael Su 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
309
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 97 |
January 31, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 873 | 309 | 28 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 29 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 28 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 874 | 62 | 28 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 28 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 28 |
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Workout Graph
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