Michael Su 5000m row
5,000
Meters
21:09.6
Time
2:06.9
Pace
314
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 99 |
January 27, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000 | 2:06.9 | 171 | 890 | 314 | 27 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 834 | 61 | 27 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 27 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 29 |
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Workout Graph
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