Michael Su 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
441
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 96 |
January 04, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 882 | 441 | 27 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 27 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 830 | 83 | 26 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 27 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 880 | 88 | 26 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 29 |
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Workout Graph
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