Michael Su 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
318
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 95 |
January 02, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 840 | 318 | 25 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 847 | 61 | 28 |
| 5:51.6 | 2,000 | 2:55.8 | 64 | 624 | 61 | 19 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 825 | 63 | 25 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 28 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 28 |
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Workout Graph
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