Michael Su 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 97 |
December 15, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 819 | 300 | 26 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 27 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 26 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 826 | 60 | 26 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 27 |
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Workout Graph
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