Michael Su 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 99 |
November 20, 2023 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 910 | 317 | 26 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 27 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 26 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 862 | 62 | 25 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 957 | 65 | 28 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 28 |
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Workout Graph
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