Michael Su 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 102 |
October 30, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 850 | 306 | 26 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 26 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 26 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 849 | 61 | 26 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 26 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 26 |
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Workout Graph
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