Michael Su 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 101 |
October 27, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 866 | 308 | 27 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 798 | 59 | 27 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 27 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 872 | 62 | 27 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 27 |
| 4:08.7 | 5,000 | 2:04.3 | 182 | 911 | 63 | 27 |
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Workout Graph
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