Michael Su 5000m row
5,000
Meters
20:52.4
Time
2:05.2
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 102 |
October 20, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.4 | 5,000 | 2:05.2 | 178 | 905 | 315 | 26 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 27 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 896 | 63 | 26 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 27 |
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Workout Graph
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