Michael Su 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 101 |
October 18, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 864 | 308 | 26 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 26 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 26 |
| 4:17.5 | 3,000 | 2:08.7 | 164 | 852 | 61 | 26 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 26 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 966 | 65 | 27 |
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Workout Graph
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