Michael Su 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 101 |
October 08, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 846 | 423 | 26 | 133 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 27 | 128 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 27 | 129 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 27 | 133 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 850 | 85 | 26 | 139 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 27 | 138 |
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Workout Graph
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