Michael Su 30:00 row
7,196
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
October 05, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196 | 2:05.0 | 179 | 912 | 456 | 27 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 27 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 27 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 28 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 27 |
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Workout Graph
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