Michael Su 5000m row
5,000
Meters
21:43.2
Time
2:10.3
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 100 |
September 09, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.2 | 5,000 | 2:10.3 | 158 | 842 | 305 | 27 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 59 | 28 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 805 | 60 | 26 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 871 | 62 | 27 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 876 | 62 | 27 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 27 |
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Workout Graph
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