Michael Su 5000m row
5,000
Meters
22:06.1
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 100 |
September 06, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000 | 2:12.6 | 150 | 808 | 298 | 26 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 27 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 27 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 820 | 60 | 26 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 26 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 27 |
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Workout Graph
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